Tag Archives: spine flexibility

Pole-ates Playhouse – Your Hub for Mindful Movement Back extension, the ability to arch your spine backward, is crucial for maintaining a healthy and flexible spine. Whether you’re a seasoned athlete, a Pilates enthusiast, or someone looking to alleviate back pain, improving your back extension can lead to a more comfortable and mobile body. InContinue reading “Unlocking Back Extension: Exercises and Stretches for a Healthier Spine”