Tag Archives: shoulder flexibility

Unlocking Shoulder Mobility: Top Poleates Playhouse Exercises for Flexibility, Strength, and Flossing

Welcome back to Poleates Playhouse! In this blog post, we’re delving into the world of shoulder mobility – a crucial aspect of pole and Pilates training. Whether you’re a seasoned performer or a beginner, incorporating targeted shoulder exercises into your routine is essential for strength, flexibility, and injury prevention. Let’s explore some of the bestContinue reading “Unlocking Shoulder Mobility: Top Poleates Playhouse Exercises for Flexibility, Strength, and Flossing”