Scoliosis, a curvature of the spine, can present unique challenges for those who experience it. However, the good news is that Pilates offers a gentle and effective way to manage scoliosis and promote a stronger, more balanced spine. At Poleates Playhouse, we’re dedicated to empowering individuals with scoliosis to embrace Pilates as part of theirContinue reading “Pilates and Scoliosis: A Gentle Path to a Stronger, More Balanced Spine”
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