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Finding Your Pilates Frequency: How Often Should You Practice?

Pilates is a renowned exercise system that offers a multitude of benefits, including improved flexibility, increased core strength, and enhanced posture. If you’re new to Pilates or have been practicing for a while, you may be wondering, “How often should I be doing Pilates?” The answer depends on your goals, your fitness level, and yourContinue reading “Finding Your Pilates Frequency: How Often Should You Practice?”