Tag Archives: cardio

When you think of cardiovascular exercise, images of heart-pounding runs or vigorous spin classes might come to mind. However, the realm of fitness isn’t limited to high-intensity, sweat-inducing workouts alone. Enter Pilates, a low-impact exercise system celebrated for its transformative effects on the body and mind. At Poleates Playhouse, we often hear a common question:Continue reading “Pilates and Cardio: Unveiling the Heart-Healthy Connection”