Pole fitness is a captivating and empowering form of exercise that combines strength, flexibility, and grace. If you’re looking to take your pole dancing to new heights and add an extra element of excitement and challenge, consider exploring the world of aerial pole fitness. Aerial pole combines the dynamic movements and techniques of pole dance with the aerial arts, creating a fusion that elevates your performance to a whole new level. In this blog post, we’ll delve into the world of aerial pole fitness and discover its benefits, techniques, and the thrill it brings to practitioners.
What is Aerial Pole Fitness?
Aerial pole fitness, also known as pole aerial or pole silks, combines the use of a suspended pole with aerial silks or fabric. The aerial silks are attached to the top of the pole, allowing for a combination of pole tricks and movements with the added challenge of aerial acrobatics. Aerial pole incorporates elements of pole dance, aerial arts, and circus arts, resulting in a unique and visually stunning performance.
Benefits of Aerial Pole Fitness:
- Increased Strength and Endurance: Aerial pole fitness requires exceptional upper body and core strength. As you transition between pole moves and aerial silk poses, you engage multiple muscle groups simultaneously, including the arms, shoulders, back, and core. The dynamic and challenging nature of aerial pole builds strength, endurance, and overall body conditioning.
- Enhanced Flexibility and Range of Motion: Aerial pole fitness involves a wide range of movements that require flexibility and agility. The combination of pole tricks and aerial silk poses allows for deep stretches and extensions, which can improve overall flexibility and increase range of motion in the joints. Regular practice can lead to increased flexibility in the hamstrings, hips, shoulders, and spine.
- Improved Balance and Coordination: Aerial pole fitness challenges your balance and coordination as you navigate between the pole and the silks. Balancing on the pole while performing intricate movements in the air requires focus, precision, and body awareness. Over time, you’ll develop better balance, coordination, and a heightened sense of proprioception.
- Artistic Expression and Creativity: Aerial pole fitness is a platform for artistic expression and creativity. Combining the fluidity and sensuality of pole dance with the grace and aerial acrobatics of silk poses allows you to create captivating and visually stunning performances. You can experiment with unique transitions, dynamic shapes, and intricate sequences to express your personal style and tell a story through movement.
Getting Started with Aerial Pole Fitness:
- Build a Strong Foundation: Before diving into aerial pole fitness, it’s essential to have a solid foundation in pole dance. Master the fundamental pole moves, spins, and climbs before transitioning to aerial pole. Familiarize yourself with aerial silk techniques and poses as well.
- Find a Qualified Instructor: Aerial pole fitness requires specialized training and safety considerations. It’s crucial to learn from a qualified and experienced aerial pole instructor who can guide you through proper techniques and spotting. Look for certified aerial instructors or studios that offer aerial pole classes.
- Take It Step by Step: Start with beginner-level aerial pole classes to become comfortable with the added challenges of the silks. Focus on building strength, flexibility, and aerial awareness gradually. Progress to more advanced classes as you gain confidence and proficiency in aerial pole techniques.
- Use Proper Equipment: Ensure that the aerial pole and silks are set up correctly and securely before each practice session. Check the integrity of the equipment and follow safety guidelines. It’s important to use crash mats and spotter assistance, especially when attempting advanced or inverted aerial pole moves.
- Practice Mindful Progression: Aerial pole fitness requires patience and mindful progression. Listen to your body, respect your limits, and progress at your own pace. Focus on proper form, technique, and alignment to minimize the risk of injuries. Regularly warm up and cool down to prepare your body and aid recovery.
Conclusion:
Aerial pole fitness combines the dynamic movements and techniques of pole dance with the aerial artistry of silk poses, resulting in a thrilling and visually captivating experience. By incorporating aerial elements into your pole dancing, you’ll challenge yourself physically, artistically, and mentally. Enjoy the benefits of increased strength, flexibility, balance, and coordination as you take your pole dancing to new heights with the exhilarating art of aerial pole fitness.
Pole-ates Playhouse 